Schaumburg

3 Cardio Tips To Minimize The Pounding On Your Joints

Welcome back to this week’s edition of 2-Minutes Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who want to do cardio without the high impact.  You want to get your cardiovascular work in but you have to respect your joints and make sure that the load you are working with is not bearing down on your joints and is not high impact.


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By Team MAS, ago

Client Testimonial – Kaili Harding-Kaminski

Check out this awesome testimonial from one of Julie’s rockstar personal training clients, Kaili Harding-Kaminski!  Kaili and Julie have been working together for over four months now and Kaili has seen some awesome results.  Kaili describes the changes with how she looks and feels throughout the day as well as while she is working out.  She also speaks to the importance of the accountability that Julie provides for her on a regular basis and how that impacts her decisions when she is not at Muscle Activation Schaumburg.

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By Julie Cates, ago

5 Ways To Tell If Your Personal Training Is Truly Personal

How personal is your personal training?  It can seem like a ridiculous question, but let’s explore.

A quick search on Dictionary.com reveals that there are multiple definitions of “personal”:

  1. of, relating to, or coming as from a particular person; individual; private
  2. relating to, directed to, or intended for a particular person
  3. intended for use by one person

The definitions continue, but, for our purposes, these will do.

When it comes to personal training, there seems to often be a disconnect between the type of “personal” that is marketed, the type that is delivered, and the type that could be experienced but is often overlooked.

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By Charlie Cates, ago

Former Athletes: 3 Tips for Exercising After Athletics

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are speaking to the former college and high school athletes.  This is for those of you who used to compete on a regular basis and are now at a loss on how to exercise without that competitive model.

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By Team MAS, ago

What makes a Muscle Activation Techniques™ practitioner unique?

When people think of muscles, they usually don’t immediately think of a Muscle Activation Techniques™ (MAT™) practitioner, but they should.  Similar to how somebody might think of a dentist after hearing “teeth”, or a chiropractor after hearing “back” or “spine”, Muscle Activation Techniques™ may one day have that same relationship when somebody hears “muscle”.  For the time being, though, that typically isn’t the case, and here’s why — many people aren’t sure of 1) what MAT™ is, and 2) what makes MAT™ unique.  In that case, let’s discuss both of these. 

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By Charlie Cates, ago

Are you a first-time exerciser? Read this.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are giving you three tips if you have never worked out before.  If you are a first-time exerciser or have never been to the gym, how should you start?  Follow this advice.

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By Team MAS, ago

3 Considerations When Doing Cardio

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking about cardio.  Cardio is something a lot of people who exercise love to do, but here are three considerations for you if you are going to engage in a cardiovascular activity.


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By Team MAS, ago

How To Integrate MAT™ Into Personal Training

As personal trainers in Schaumburg, we strive to provide our clients with the most up to date exercise approaches to health, strength, and mobility.  This, undoubtedly, involves an integration of Muscle Activation Techniques™ with more traditional exercise.  We are often asked how we are able to blend the two–MAT™ and regular exercise–within a single personal training session and what information we are able to gather from the MAT™ assessment to help us make exercise decisions.  Well, MAT™ Headquarters just released a post giving a nice overview of how the two can blend.  And if you watch the associated videos below, you may or may not recognize the face on screen 😉

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By Team MAS, ago