Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to fight the crowds after New Year’s. Everybody wants to get to the gym because it is part of their New Years Resolution, but how can you still get a good workout in despite the crowds?
We were as consistent as could be with our 2-Minute Tuesdays posts during 2017. We did not miss a single week – vacations, holidays, travel, rain, shine – it didn’t matter. Every Tuesday we came to you with one exercsie topic for two minutes and three reasons why you should Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking about exercise tips to help you get over those post-Christmas blues. The parties are done. The food has been eaten. The lights now need to come down. But hey, there’s still New Years! How can you workout between now and New Years to help get over those post-Christmas blues?
Check out this great testimonial from CrossFit competitor Celeste Jenkins! Celeste describes her experience with Muscle Activation Techniques® (MAT®) and the MATRx® process with Charlie at Muscle Activation Schaumburg.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week we are disclosing three things that you have never heard about cardio. That cardio activity that you love to do? What has nobody ever told you about it? What are three things that you need to pay attention to?
This past week Illinois Homes did a feature article on Muscle Activation Schaumburg. Illinois Homes has been doing a series of articles on Schaumburg and everything it has to offer, and they wanted to make sure that potential resisdents of Schaumburg knew those offerings include MAS! Check out a snippet of the article as well as a link to the full text from Illinois Homes below.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week we are telling you three things about resistance training that nobody ever talks about. Three little-known facts that you need to know but have never heard before about strength training.
Joint injuries and injuries to passive tissues such as ligaments and discs are ever-present in our society today. Whether it is rupturing a meniscus or an ACL or herniating a disc, it seems as if both competitive athletes and weekend warriors alike are commonly plagued by injuries to the passive tissues of their body. With these types of injuries only becoming more commonplace from high school athletes to middle-aged rec-leaguers, the question of, “What can be done to help prevent these types of injuries?” naturally comes up. Fortunately, there is something that can be done, and the answer lies in the active tissues of the body – the skeletal muscles.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are putting out some content for those of you who have been assigned the chore of shoveling snow. Winter is on its way. You may have already had a blizzard or two. But, if not, we have got to get you ready so you can shovel the snow with zero injury and maximum efficiency.
Check out this awesome MATRx® testimonial from retired IFBB Bikini Pro, NASM certified personal trainer, author, and mom Nicole Moneer! Nicole describes her experience at Muscle Activation Schaumburg while going through the MATRx® process with Charlie. She talks about the changes she has noticed in her hips and knees as well as how her body feels while she is working out. Read about everything Nicole has to say about Muscle Activation Techniques® below!
