Injury Risk – Three things you can do to decrease this
When the topic of “how to decrease injury” is discussed, oftentimes ideas such as stretching, joint mobility, and core training come up. While these are all fine and well, an idea this is often not thrown around is that of improving how well your muscles function. However, improving this aspect of your health could be the missing link that you have been looking for to help you prevent injuries.
Before we talk about how improving muscle function could reduce your risk for injury, we have to answer a few other questions. First, we need to identify what muscles actually do. Second, we need to discuss how they do that thing they do. Third, we need to talk about how doing that thing will actually help you reduce your risk for injury. And finally, we need to leave you with some practical application steps of things you can do to start taking action now.
