New Year’s Resolutions – Tips if you are having trouble sticking to them

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may be feeling the weight of your New Year’s Resolutions.  You may be struggling to keep up with your New Year’s Resolutions.  Especially when it comes to exercise and fitness, how can you make sure to stick with your New Year’s Resolutions this time of year?

 

(more…)