personal trainer

The Three Most Common Bad Exercise Habits I See

If you want to improve your health, function, and fitness, creating more margin for your muscular system is a must-do.  Last week, I discussed three ways that you can go about doing exactly this. But, there’s another way, as well, and that is to cut out the bad habits that are breaking down your muscular system.  Specifically, you need to cut out the bad exercise habits that are detrimental to the health, function, and fitness of your muscular system.  Here are the three most common ones I see:

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By Charlie Cates, ago

Tips for finding a qualified personal trainer

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in search of a personal trainer.  You want someone who can help you exercise and who can create exercise for your body, but you aren’t sure how to find a qualified one.

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By Team MAS, ago

The Most Commonly Skipped Form of Exercise

When you think of exercise, what is the first thought that comes to mind?  It may be a specific activity, such as running or lifting weights.  It may be a physical feeling, like fatigue, soreness, or strength.  It may be a goal, such as weight loss or completing a marathon.  It may be an emotion, such as excitement, happiness, or possibly dread.  But, when you think of exercise, is the first thing you think of “health”?  Likely not, and unfortunately this disconnect between exercise being an activity you do for the sake of the activity instead of something you do for your health is contributing to you skipping a vital form of exercise.

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By Charlie Cates, ago

Navigating a new gym? Check out our tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are at a new gym.  How do you navigate the landscape and layout of a new gym?  How can you make sure you are able to still get a good workout in despite not being super familiar with your surroundings?


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By Team MAS, ago

New Year’s Resolutions – Tips if you are having trouble sticking to them

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may be feeling the weight of your New Year’s Resolutions.  You may be struggling to keep up with your New Year’s Resolutions.  Especially when it comes to exercise and fitness, how can you make sure to stick with your New Year’s Resolutions this time of year?

 

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By Team MAS, ago

Exercise Tips For Cold-Weather Workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week, we are talking to those of you who are going to brave the cold weather.  Hey, it’s winter out, but you still want to be working out outside.  What things do you have to keep in mind to make sure you stay safe with your cold-weather workouts?

 

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By Team MAS, ago

Tips For Working Out Indoors This Winter

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are not interested in working out outside whatsoever.  You are going to stick to the indoors for your workouts this winter season.  How can you make sure to still get a good workout in while staying inside?

 

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By Team MAS, ago