Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to the ladies out there who are over 50. What things do you Read more…
Check out this fantastic testimonial from Cindy, one of Julie’s rock star personal training clients! Cindy has been working with Julie for the past three months and has noticed some drastic changes in her body. She describes the challenges she faced while trying to exercise once she turned 50 and how Julie has helped her with those. She speaks to the importance of lifting weights in a mindful manner and not just doing cardio to support her health. She also talks about how the strength training she has done with Julie has helped her joints feel better and has improved her self-confidence.
