Charlie Cates
Don’t Confuse General Physical Activity With Specific Exercise
As a personal trainer in Schaumburg, I am often asking my clients what they did for exercise or physical activity since I last saw them.
“I played a round of golf over the weekend.”
“I went for a 45-minute walk yesterday.”
“I chased my grandkid all over the house.”
These activities can certainly be challenging, but what is the one thing they all lack? Specificity.
