New Years

Tips for Fighting the New Year’s Gym Crowd

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are trying to fight the crowds after New Year’s.  Everybody wants to get to the gym because it is part of their New Years Resolution, but how can you still get a good workout in despite the crowds?

 

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By Team MAS, ago

Exercise Tips For The Post-Christmas Blues

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking about exercise tips to help you get over those post-Christmas blues. The parties are done. The food has been eaten. The lights now need to come down. But hey, there’s still New Years! How can you workout between now and New Years to help get over those post-Christmas blues?

 

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By Team MAS, ago