As a personal trainer in Schaumburg, I am often asking my clients what they did for exercise or physical activity since I last saw them.
“I played a round of golf over the weekend.”
“I went for a 45-minute walk yesterday.”
“I chased my grandkid all over the house.”
These activities can certainly be challenging, but what is the one thing they all lack? Specificity.
When I was 14 I rolled both of my ankles within a couple weeks of eachother. “You must have weak ankles,” is what my coach told me. The solution? Bilateral ankle braces.
“Why are we squatting? I want bigger arms.”
“Well, if you do heavy lifts for your legs, you will produce a greater base of anabolic hormones to work off of later and that will allow you to build bigger arms.”
As a personal trainer in Schaumburg, I swear I have had this conversation with almost all of my male clients at some point in time. Unfortunately, the advice I gave is dead wrong. Check out why in my review of literature for this study!
As a personal trainer and MAT™ Specialist in Schaumburg, I am often telling people that they need to get their body tuned up with Muscle Activation Techniques™. Why? Because much like our cars need to get tuned up so they keep running well, our bodies need the same attention. And just like our car’s check engine light that will illuminate when something is off, our body has a check engine light as well – pain, fatigue, exhaustion, achy muscles, sore joints, etc.
As a personal trainer in Schaumburg, if there was one exercise tip I would want everybody to know, it is this: when you are performing an exercise, focus on squeezing the muscles that you are trying to challenge instead of focusing on something outside of your body such as moving the weight.
Looking for tips to help make exercise part of your daily routine? As personal trainers in Schaumburg, Charlie and Julie are well-versed on the difficulties that often come up with adopting exercise into an everyday lifestyle. Because of that, they have put together six tips to help you exercise consistently not just for a few months, but for life.
One of the biggest exercise myths is that a designated number of repetitions need to be performed in order to get specific results. For example, if you perform 1-3 reps of an exercise you are working on power, 3-5 is for strength, 8-12 is for building muscle, and 15+ is for endurance. As a personal trainer in Schaumburg, I am often debunking this myth.
At Muscle Activation Schaumburg, we believe in helping our clients exercise for life. We do this through one-on-one personal training and Muscle Activation Techniques™ (MAT™). We are the Chicago-area educational hub for Muscle Activation Techniques™, so if you have not heard of or experienced MAT™, you definitely need to check Read more…
In my last post on the four exercise necessities for building muscle, the first point I brought was that when lifting weights you should be performing repetitions until you cannot perform another one. As a personal trainer in Schaumburg, I realize this is very difficult to do, especially if you do not have a trainer, spotter, or workout partner to help you.
As a personal trainer in Schaumburg, I am seeing that the fitness field today is all about what’s HOT, NEW, and TRENDY. This stuff is attractive and appealing to the masses. The good news is it is getting people into exercise. However, did you know that there are actually scientific principles behind exercise that almost no developer behind HOT, NEW, and TRENDY fitness paths seem to consider?
