Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who are gearing up for summer vacation, specifically an active summer vacation. How can you prepare your body so you can fully participate in the activities of your vacation?
Check out this awesome testimonial from one of Julie’s amazing MAT™ clients, Sadie! Sadie had been suffering from an IT band issue as well as a knee issue for a year and a half before she found Julie. She had tried everything she could find to help with her issue, but it wasn’t until she tried MAT™ that she noticed significant improvement. Now she is back to running over three miles and is running faster than ever!
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who go from the gym right back to the office. How do you workout if you are about to go see all of your colleagues at work? What can you do to make sure that you still present yourself professionally?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who don’t have time or have very little time to exercise. What should you be doing when you workout to maximize the time you do have? How should you be exercising if you don’t have an entire hour to spend at the gym?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to you if you have been ill. If you have had the flu, a nasty cold, or any kind of illness and are just starting to get back into the swing of things with exercise, how do you start again?
Welcome back to this week’s edition of 2-Minutes Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who want to do cardio without the high impact. You want to get your cardiovascular work in but you have to respect your joints and make sure that the load you are working with is not bearing down on your joints and is not high impact.
How personal is your personal training? It can seem like a ridiculous question, but let’s explore.
A quick search on Dictionary.com reveals that there are multiple definitions of “personal”:
The definitions continue, but, for our purposes, these will do.
When it comes to personal training, there seems to often be a disconnect between the type of “personal” that is marketed, the type that is delivered, and the type that could be experienced but is often overlooked.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are speaking to the former college and high school athletes. This is for those of you who used to compete on a regular basis and are now at a loss on how to exercise without that competitive model.
When people think of muscles, they usually don’t immediately think of a Muscle Activation Techniques™ (MAT™) practitioner, but they should. Similar to how somebody might think of a dentist after hearing “teeth”, or a chiropractor after hearing “back” or “spine”, Muscle Activation Techniques™ may one day have that same relationship when somebody hears “muscle”. For the time being, though, that typically isn’t the case, and here’s why — many people aren’t sure of 1) what MAT™ is, and 2) what makes MAT™ unique. In that case, let’s discuss both of these.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are giving you three tips if you have never worked out before. If you are a first-time exerciser or have never been to the gym, how should you start? Follow this advice.
