Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who feel like your exercise may be a little Read more…
“I don’t know how my body got like this. My entire life I’ve done the right things. I have eaten a healthy diet. I have exercised regularly. I have been doing the right things for as long as I can remember.”
As a personal trainer and MAT™ specialist in Schaumburg, this kind of statement is one that I hear every now and then. People are in disbelief that, despite their best efforts, their bodies are not feeling and functioning as they would expect. Their joints are achy, their muscles are stiff, and their once-youthful energy seems to be just a memory. And the most frustrating part for them is that they have always tried to do what others told them would be good for them. They always tried to do the right things for their body.
However, the unfortunate truth is that the information they were given and the activities they were doing have likely contributed significantly to what they are now experiencing.
