Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have a ski trip coming up. Hey, ski season is in full swing. How can you prepare your body to make sure that you not only enjoy your trip, but stay safe while you are skiing?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who had a great holiday season, and now you have to work off the holiday pounds. What exercise tips do you need to keep in mind to make sure you are being safe, yet effective, with your post-holiday workouts?
Welcome to the Exercise Is Health podcast brought to you by Muscle Activation Schaumburg! Every week Charlie and Julie will be delivering podcast content to you on exercise, health, and the interconnectedness of the two. Take a listen to our first episode below and make sure to subscribe to us Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to fight the crowds after New Year’s. Everybody wants to get to the gym because it is part of their New Years Resolution, but how can you still get a good workout in despite the crowds?
We were as consistent as could be with our 2-Minute Tuesdays posts during 2017. We did not miss a single week – vacations, holidays, travel, rain, shine – it didn’t matter. Every Tuesday we came to you with one exercsie topic for two minutes and three reasons why you should Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking about exercise tips to help you get over those post-Christmas blues. The parties are done. The food has been eaten. The lights now need to come down. But hey, there’s still New Years! How can you workout between now and New Years to help get over those post-Christmas blues?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to make the good list. Look, time is running out. You have to get off the naughty list and onto Santa’s good list. How can you work out to make sure you get on the good list?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week we are disclosing three things that you have never heard about cardio. That cardio activity that you love to do? What has nobody ever told you about it? What are three things that you need to pay attention to?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week we are telling you three things about resistance training that nobody ever talks about. Three little-known facts that you need to know but have never heard before about strength training.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are putting out some content for those of you who have been assigned the chore of shoveling snow. Winter is on its way. You may have already had a blizzard or two. But, if not, we have got to get you ready so you can shovel the snow with zero injury and maximum efficiency.
