Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are ready to hit the ground biking. Biking Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to work off the winter weight. The winter season is officially over and you want to shed the pounds that you put on over the holidays. What things do you need to keep in mind with your exercise to lose the weight in a safe and effective manner with long term results?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for running season. The weather is going to get nicer, the temperatures are going to get warmer, and you are looking to put some miles under your belt. How can you use your exercise to make sure your body is fully prepared?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are feeling awesome. You feel ready to go. You feel ready to workout and hit it hard. What things do you need to keep in mind to make sure you can maximize your workout?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week, we are talking to those of you who are on a time crunch, who have 20 minutes or less to workout. How can you master the 20-minute workout?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week, we are talking to those of you who rock the fitness tracker. You are counting your steps and gathering your data, but how can you make sure that those numbers are actually useful for you?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are at a new gym. How do you navigate the landscape and layout of a new gym? How can you make sure you are able to still get a good workout in despite not being super familiar with your surroundings?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may be feeling the weight of your New Year’s Resolutions. You may be struggling to keep up with your New Year’s Resolutions. Especially when it comes to exercise and fitness, how can you make sure to stick with your New Year’s Resolutions this time of year?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week, we are talking to those of you who are going to brave the cold weather. Hey, it’s winter out, but you still want to be working out outside. What things do you have to keep in mind to make sure you stay safe with your cold-weather workouts?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are not interested in working out outside whatsoever. You are going to stick to the indoors for your workouts this winter season. How can you make sure to still get a good workout in while staying inside?
