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Many prospective clients tell me that their body seems to be getting achier for no apparent reason.  They weren’t in any accident.  They don’t have any surgeries to speak of.  In fact, they have been relatively healthy their entire lives and cannot pinpoint a single injury or trauma.  Yet, it seems that their bodies continue to get achier with each passing year.  Activities they once loved to do now take a toll on them.  Playing with grandkids, chores around the house, and exercising as they once did leave them feeling beat up.  And the number one scapegoat seems to be the aging process.

As a certified personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, I run across these scenarios a lot with prospective clients.  After they have been cleared by their medical professional for regular exercise, there are seven tips I suggest they incorporate into their exercise plans. (more…)