Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for the new year. Yes, it Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to work off the winter weight. The winter season is officially over and you want to shed the pounds that you put on over the holidays. What things do you need to keep in mind with your exercise to lose the weight in a safe and effective manner with long term results?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who had a great holiday season, and now you have to work off the holiday pounds. What exercise tips do you need to keep in mind to make sure you are being safe, yet effective, with your post-holiday workouts?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to make the good list. Look, time is running out. You have to get off the naughty list and onto Santa’s good list. How can you work out to make sure you get on the good list?
