Everyone talks about relaxation techniques to improve flexibility. But really, lacking flexibility is a sign from your body that it needs to be stronger, not more relaxed. I know, I know. In your head, building strength and building flexibility mean entirely different things. But they aren’t. Building strength and building Read more…
As you age, there are many systems of your body that you may think you need to keep healthy. Your heart, eyes, ears, brain, lungs, and liver may all come to mind, but what about your muscles? Keeping your muscles healthy during the aging process can help you be more Read more…
The least appealing thing a personal trainer can say to you is that to be healthy you have to change your lifestyle. Really, I should take that back. This is only unappealing if you are not up for changing or ready for big changes.
Today I am writing to those people that are in this boat. I am going to highlight 4 things you can do that are SO SIMPLE and will change your health for the better without completely inconveniencing yourself.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now, this week we are talking to those of you who are interested in resistance training but are not sure how it might impact your life. What are some of the awesome benefits that you can see from resistance training if you start doing it on a consistent basis?
When striving to live a healthy life, things can often feel as if they are “all” or “none”. Today, you either “were healthy”, or you “were not healthy”. We might think that as long as we keep living days that are “all healthy” everything will be okay. We won’t need Read more…