A few weeks back, I went for a run and tweaked my calf. This was unusual for a couple reasons. First, I was only about half a mile into the run. I had been running two miles consistently 3-5 mornings a week over the past two months, so my body Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are about to hit the links with your Read more…
Golf season is in full swing here in the Chicago area. Every weekend, and most weekdays, you can find the links full of avid golfers out there for both business and pleasure. But, with this increase in golf course usage comes an onslaught of potential issues, most notably golfer’s elbow. Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we’re talking to those of you who are preparing for golf season. The links are opening Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to the golfers in the crowd. How do you strength train? How do you prepare your body for golf? What considerations should you take when you exercise to make sure you can enjoy the game that you love?
Over the past month, I have been taking golf lessons every couple weeks. One thing I quickly learned was how much movement has to occur through the feet in order to efficiently perform a golf swing. As a personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, I often consult with golfers who are having knee, hip, and back issues. Rarely, however, do I consult with golfers who are complaining of foot issues. This leads me to believe that (a) their feet are actually fine and their issues are elsewhere, or (b) they have a significant case of “golfer’s foot” and their discomforts are being caused by foot issues.
**“Golfer’s foot” is not a real diagnosis by medical standards. In fact, it is a term that I just made up. Since I am in no way licensed to make medical diagnoses, I am simply using this made up term to highlight a point.**
