What do you need for your joints to be healthy? Too often, we see people easily identify what healthy joints are NOT–painful, swollen, immobile, creaky, crackly, etc.–but not be able to identify what healthy joints ARE. More importantly, people have no idea how to get healthy joints, even if Read more…
When it comes to strength training, one of the most effective strategies is to do total-body workouts. Whether you are trying to build strength, build muscle, build stronger bones, or even lose body fat, total-body workouts can be extremely efficient at helping you to reach your goals. There are Read more…
Butt-focused programs are super popular for both women and men. While the programs targeted towards women are often more focused on aesthetics, the programs targeted towards men are often about performance. But regardless of which butt program you do or glute goal you have, there is one giant mistake we Read more…
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing hip extensions from an angled bench. This is one of the most popular exercises done to build, strengthen, and tone the butt muscles; however, there are some intricacies that need to be Read more…
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing hip extensions from an angled bench. This is one of the most popular exercises done to build, strengthen, and tone the butt muscles; however, there are some intricacies that need to be Read more…
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing hip extensions from an angled bench. This is one of the most popular exercises done to build, strengthen, and tone the butt muscles; however, there are some intricacies that need to be Read more…
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing hip extensions from an angled bench. This is one of the most popular exercises done to build, strengthen, and tone the butt muscles; however, there are some intricacies that need to be Read more…