Since about 2011, I have had foot and lower leg issues when I would go for a run. Everything would feel fine when I would start, but within ten minutes I would feel my calves tighten up. This tightness would travel up to my knees and then eventually into my back and shoulders, ultimately preventing me from running much farther than a mile or two. (more…)
Whether you consider Memorial Day to mark the start of summer or you hold off until it officially turns in late June, almost one thing is for certain: flip-flops season is now in full swing. While this lightweight form of footwear can have you feeling footloose and fancy-free, there are potential repercussions on the horizon by sporting the open-backed staple of summer.
Over the past month, I have been taking golf lessons every couple weeks. One thing I quickly learned was how much movement has to occur through the feet in order to efficiently perform a golf swing. As a personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, I often consult with golfers who are having knee, hip, and back issues. Rarely, however, do I consult with golfers who are complaining of foot issues. This leads me to believe that (a) their feet are actually fine and their issues are elsewhere, or (b) they have a significant case of “golfer’s foot” and their discomforts are being caused by foot issues.
**“Golfer’s foot” is not a real diagnosis by medical standards. In fact, it is a term that I just made up. Since I am in no way licensed to make medical diagnoses, I am simply using this made up term to highlight a point.**
When I was 14 I rolled both of my ankles within a couple weeks of eachother. “You must have weak ankles,” is what my coach told me. The solution? Bilateral ankle braces.