Name: Over 40? Resistance training is a MUST for you. - MATSchaumburg.com
Uploaded: 2018-10-30T06:00:06-05:00
Channel: Team MAS
Description: If you are over 40, you may start to feel like your body is on the decline. Good news! There is plenty you can do about it! One thing you MUST be doing is resistance training. Cardio is NOT enough. Two of Schaumburg's top personal trainers explain why duirng this week's episode of 2-Minute Tuesdays.

2-Minute Tuesdays

Over 40? Resistance training is a MUST for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are over 40 and trying to figure out Read more…

By Team MAS, 6 yearsOctober 30, 2018 ago

exercise to prevent aging

Over 40? Resistance training is a MUST for you.