exercise tips

Focus At The Gym – 3 Tips To Improve Your Exercise Efficiency

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week we are talking to those of you who seem to get distracted at the gym.  You go there, you have a goal, but all you seem to be doing is just dilly-dallying around.  How can you improve your focus at the gym so you are there, you get your workout done, and you get out of there.

(more…)

By Team MAS, ago

Maximize Your HIIT With These 3 Tips

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. Now, this week we are talking to those of you who love HIIT – High-Intensity Interval Training. What things do you have to keep in mind if you are going to exercise in this manner?


(more…)

By Team MAS, ago

What should you know before you start working out?

When it comes to working out, there are a lot of misconceptions about how to get started and what to do.  As a personal trainer in Schaumburg, many of my daily conversations revolve around clearing up a lot of this misinformation with clients and on various online forums.  If you are going to start working out on a regular basis, there are three things you need to keep in mind before you begin exercising.  Each of these points goes against what is commonly thought to be the more important aspects of exercising, but, like I said, dispelling exercise and fitness myths is part of my job.

Three things to keep in mind for when you start working out:

1.Exercise should be used to build your body, not break it down. (more…)

By Charlie Cates, ago

Love playing sports? Make sure you are still respecting your body!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  Now, this week we are talking to those of you who love playing sports.  That’s your workout.  That’s the only way you exercise.  Recreational basketball, flag football leagues, softball games — whatever it is, you workout through playing sports.  What things do you need to keep in mind to make sure you are respecting your body while you keep playing sports?

(more…)

By Team MAS, ago

Why Your Workouts Aren’t Working

When you think of the reasons why you should exercise or do your workouts, what do you think of?  Improving your health?  Increasing your fitness abilities, such as your strength, endurance, or flexibility?  Changing your body composition?  Changing how your body looks and feels?  Increasing your energy levels?  As a personal trainer in Schaumburg, I can tell you that all of these are wonderful reasons to exercise.

Now, when you actually go and exercise, what do you think of?  While you are doing your workouts — the running, the lifting weights, the group fitness class, the biking, the whole exercise thing — what are you thinking of?  Are you thinking about how your body is feeling?  Are you thinking about what your body is doing?

(more…)

By Charlie Cates, ago

Want to exercise more consistently? We’ve got you covered.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who want to become more consistent with your exercise.  How can you get to the gym more frequently, how can you workout more consistently, with your busy schedule?


(more…)

By Team MAS, ago

Golfers – 3 Exercise Tips To Maximize Your Performance

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to the golfers in the crowd.  How do you strength train?  How do you prepare your body for golf?  What considerations should you take when you exercise to make sure you can enjoy the game that you love?


(more…)

By Team MAS, ago

Working out outside? Stay safe with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who like to workout outside, especially when the weather gets hot.  How can you make sure that you are staying safe with the increased sun exposure and the increased temperature when you are working out outside?

(more…)

By Team MAS, ago

Exercising for your wedding? What you need to know.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to all of the single ladies who aren’t going to be single much longer.  Or the single fellas who are going to be single much longer.  We are talking to those of you who are preparing for your wedding.  How do you workout in preparation for the big day?

(more…)

By Team MAS, ago