client

Client Testimonial – Cindy Chabowski

Check out this fantastic testimonial from Cindy, one of Julie’s rock star personal training clients!  Cindy has been working with Julie for the past three months and has noticed some drastic changes in her body.  She describes the challenges she faced while trying to exercise once she turned 50 and how Julie has helped her with those.  She speaks to the importance of lifting weights in a mindful manner and not just doing cardio to support her health.  She also talks about how the strength training she has done with Julie has helped her joints feel better and has improved her self-confidence.

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By Julie Cates, ago

Client Testimonial – Dave Wilson

Check out this wonderful testimonial from Julie’s personal training and Muscle Activation Techniques™ (MAT™) client, Dave, about his experience working with Julie at Muscle Activation Schaumburg!  Dave describes the changes he has noticed over the past few months of regularly exercising with Julie, as well as his progression with strengthening the muscles of his legs and feet using MAT™.  He talks about how regular daily activities became easier as his body started functioning better with MAT™ and personal training, as well as the many benefits he experienced by making sure the exercises he was doing were appropriate for his body. (more…)

By Julie Cates, ago