Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who love working out to the point where you are sore. You wake up the next day and you feel achy and you love that feeling. Why should you work out not to the point of soreness?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now, this week we are talking to those of you who are interested in resistance training but are not sure how it might impact your life. What are some of the awesome benefits that you can see from resistance training if you start doing it on a consistent basis?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week we are talking to those of you who seem to get distracted at the gym. You go there, you have a goal, but all you seem to be doing is just dilly-dallying around. How can you improve your focus at the gym so you are there, you get your workout done, and you get out of there.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week we are talking to those of you who have a desk job, those of you who sit at a desk all day. What things do you have to keep in mind while you are exercising?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. Now, this week we are talking to those of you who love HIIT – High-Intensity Interval Training. What things do you have to keep in mind if you are going to exercise in this manner?
When it comes to working out, there are a lot of misconceptions about how to get started and what to do. As a personal trainer in Schaumburg, many of my daily conversations revolve around clearing up a lot of this misinformation with clients and on various online forums. If you are going to start working out on a regular basis, there are three things you need to keep in mind before you begin exercising. Each of these points goes against what is commonly thought to be the more important aspects of exercising, but, like I said, dispelling exercise and fitness myths is part of my job.
Three things to keep in mind for when you start working out:
1.Exercise should be used to build your body, not break it down. (more…)
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. Now, this week we are talking to those of you who love playing sports. That’s your workout. That’s the only way you exercise. Recreational basketball, flag football leagues, softball games — whatever it is, you workout through playing sports. What things do you need to keep in mind to make sure you are respecting your body while you keep playing sports?
You know you should be exercising, but how often should you take a day off from your workouts? As a personal trainer in Schaumburg, this question comes up often with my clients.
As with most things health and fitness related, the only truthful answer is, “it depends”. How often you take a day off from working out in part depends on:
When you think of the reasons why you should exercise or do your workouts, what do you think of? Improving your health? Increasing your fitness abilities, such as your strength, endurance, or flexibility? Changing your body composition? Changing how your body looks and feels? Increasing your energy levels? As a personal trainer in Schaumburg, I can tell you that all of these are wonderful reasons to exercise.
Now, when you actually go and exercise, what do you think of? While you are doing your workouts — the running, the lifting weights, the group fitness class, the biking, the whole exercise thing — what are you thinking of? Are you thinking about how your body is feeling? Are you thinking about what your body is doing?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who want to become more consistent with your exercise. How can you get to the gym more frequently, how can you workout more consistently, with your busy schedule?
