Charlie Cates

Getting Your Muscles Back To Par

When I was first introduced to Muscle Activation Techniques® in 2010, I had never seen it before or heard of it before.  But, the goal of MAT® fit perfectly with an idea I had developed about 18 months earlier.  See, throughout high school and college, I was really big into sports performance.  Initially, my interest stemmed from wanting to improve my own performance, but it soon grew into wanting to help others improve their performance, as well.

By my senior year of college, I was working with a number of sports teams and individual athletes on campus.  I was also constantly running experiments on myself, the most notable of which was testing the hypothesis that if I could just get my body working the way it was designed to work, then I would be able to perform at a much higher level than I ever was before.

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By Charlie Cates, ago

Are you a candidate for MAT®? Answer these three questions to find out!

At Muscle Activation Schaumburg, we often receive the question of, “How do I know if Muscle Activation Techniques® is something I should be doing?”.  This is a very valid question because MAT® is something that helps a wide variety of people, from professional athletes to professional parents, from elementary school kids to executives, and from the most active among us to those who are far more sedentary.  All of these populations seem to benefit from MAT®, so how can you know if MAT® is something that you are a candidate for?

When it comes to the “who” of MAT®, we generally see that our clients fall into one of three categories here at Muscle Activation Schaumburg.  But, the category that you fall into depends on how you answer the following three questions.  If you want to know if you are a candidate for MAT®, ask yourself these three questions: (more…)

By Charlie Cates, ago

Feeling stressed? Check out these exercise tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week, we are giving you exercise tips if you are feeling particularly stressed.  If you feel like you have a ton going on in life and you can’t seem to deal with the stress, how can you still exercise to make sure you are not furthering your stress but instead creating some relief from your stress?

 

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By Team MAS, ago

4 Early Warning Signs That You Need MAT®

As a Muscle Activation Techniques® practitioner, I often get asked the question, “What is MAT®?”.  This is then usually followed up by, “How do I know if I need it?”.  Fortunately, there are many signs that you may benefit from MAT®.  While some signs and symptoms may appear after needing MAT® for years, I want to discuss four early warning signs that may present themselves before you experience any bigger issues.  If you notice any of these warning signs within yourself, that can be a clear indicator that your body is in need of Muscle Activation Techniques®.

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By Charlie Cates, ago

Fall Weather – 3 Considerations When Working Out Outside

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we want to talk about the fall weather changes.  Hey, autumn is upon us, and that means different considerations for you if you are working out outside during this time of year.

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By Team MAS, ago

What is MAT®? A brief history and overview.

This week, I want to dive headfirst into this discussion of, “What is Muscle Activation Techniques®?”.  Specifically, I want to discuss what the number one goal of MAT® is and why achieving that goal is important.

But, in order to understand what MAT® is, we need to first understand how it began.  MAT® was developed by Greg Roskopf and has been taught since the early 2000’s.  Greg has his world corporate headquarters south of Denver where he is a consultant to many of professional sports teams in the area as well as many high-level individual athletes.

Early on in Greg’s career, he recognized that many people have asymmetrical motion between the right and left sides of their body.  For example, somebody may be able to lift their left arm all the way up but only lift their right arm part of the way.  Now, his original training had him focusing on stretching the side that didn’t move as well.  This is a concept that I am sure many people are familiar with, where if your muscles feel really tight you try to stretch them to help get your joints moving better and loosen the muscles up.

However, Greg soon became introduced to this idea of muscle testing where a practitioner pushes on a client’s limb to see how much force they can generate.  And it was from there that he started to correlate that if somebody’s shoulder or hip couldn’t move as well on one side as it could on the other, there were often muscle weaknesses that were associated with the limited side, too.  Furthermore, when those weak muscles were addressed and their output improved, joint motion would improve as well.

This correlation became the basis for what is now known as the Roskopf Principle, which states that muscle tightness is secondary to muscle weakness.

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By Charlie Cates, ago

Do you exercise at night? Make sure you are doing this.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who work out late at night.  You just finished a long day of work and you are about to head to the gym but it is 7:00, 8:00, 9:00 PM at night.  It is late in the evening.  What things do you need to make sure you are doing to have a safe, effective, and efficient workout?

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By Team MAS, ago

Morning Workouts – 3 Things To Make Sure You Are Doing

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are early birds.  You wake up in the morning and are ready to work out.  What things do you need to keep in mind if you are a morning workout person?

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By Team MAS, ago

Traveling a lot? Here’s how to stay on top of your exercise & nutrition.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are on the move.  You are traveling for work or leisure.  You are not at home and don’t have access to your regular gym or wherever you go to workout.  How can you still make sure you get your workouts in despite traveling?

 

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By Team MAS, ago