Healthy Feet (Part Two): Three At-Home Exercises to Help Strengthen Your Feet
In last week’s post, I discussed why your feet need to move. To recap, your feet are made up of many bones and joints. In order for each of the joints to stay healthy, they have to be able to move. Performing exercises for the muscles of your feet can help with this.
One of the most effective ways of ensuring that your joints are able to move is to make sure your muscles are working well. Why? Because the number one purpose of muscles is to help position and control joints. In other words, muscles help your joints move, so making sure your muscles are working well will help to make sure your joints are moving well. As a certified personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, this is a conversation I often have with my clients. (more…)