2-Minute Tuesdays

Short on time? Here’s how to exercise!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who don’t have time or have very little time to exercise.  What should you be doing when you workout to maximize the time you do have?  How should you be exercising if you don’t have an entire hour to spend at the gym?


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By Team MAS, ago

Getting over an illness? Check out these exercise tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to you if you have been ill.  If you have had the flu, a nasty cold, or any kind of illness and are just starting to get back into the swing of things with exercise, how do you start again?


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By Team MAS, ago

3 Cardio Tips To Minimize The Pounding On Your Joints

Welcome back to this week’s edition of 2-Minutes Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who want to do cardio without the high impact.  You want to get your cardiovascular work in but you have to respect your joints and make sure that the load you are working with is not bearing down on your joints and is not high impact.


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By Team MAS, ago

Former Athletes: 3 Tips for Exercising After Athletics

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are speaking to the former college and high school athletes.  This is for those of you who used to compete on a regular basis and are now at a loss on how to exercise without that competitive model.

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By Team MAS, ago

3 Considerations When Doing Cardio

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking about cardio.  Cardio is something a lot of people who exercise love to do, but here are three considerations for you if you are going to engage in a cardiovascular activity.


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By Team MAS, ago

3 Exercise Myths That Are Holding You Back

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week we are talking about three commonly-accepted myths of exercise; things that people typically throw out there thinking that they are true but are actually false.  As personal trainers, these are myths that we have to combat on a regular basis.

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By Team MAS, ago