2-Minute Tuesdays

Hip Ab/Adduction Machine – 3 Reasons You Need To Be Using This

Welcome back to this week’s edition of 2-MInute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking about a specific machine.  In fact, this machine is usually just thought of as “the ladies’ machine”.  But, we need to explain to the fellas why you need to be using it as well.

The machine we are talking about is the hip abduction and adduction machine.  That is the machine where you sit down and you push your legs out or you sit down and you push your legs together.

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By Team MAS, ago

Soreness With Exercise – 3 Considerations When Feeling Sore

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who love working out to the point where you are sore.  You wake up the next day and you feel achy and you love that feeling.  Why should you work out not to the point of soreness?


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By Team MAS, ago

Focus At The Gym – 3 Tips To Improve Your Exercise Efficiency

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week we are talking to those of you who seem to get distracted at the gym.  You go there, you have a goal, but all you seem to be doing is just dilly-dallying around.  How can you improve your focus at the gym so you are there, you get your workout done, and you get out of there.

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By Team MAS, ago

Maximize Your HIIT With These 3 Tips

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. Now, this week we are talking to those of you who love HIIT – High-Intensity Interval Training. What things do you have to keep in mind if you are going to exercise in this manner?


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By Team MAS, ago

Love playing sports? Make sure you are still respecting your body!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  Now, this week we are talking to those of you who love playing sports.  That’s your workout.  That’s the only way you exercise.  Recreational basketball, flag football leagues, softball games — whatever it is, you workout through playing sports.  What things do you need to keep in mind to make sure you are respecting your body while you keep playing sports?

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By Team MAS, ago

Want to exercise more consistently? We’ve got you covered.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who want to become more consistent with your exercise.  How can you get to the gym more frequently, how can you workout more consistently, with your busy schedule?


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By Team MAS, ago

Golfers – 3 Exercise Tips To Maximize Your Performance

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to the golfers in the crowd.  How do you strength train?  How do you prepare your body for golf?  What considerations should you take when you exercise to make sure you can enjoy the game that you love?


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By Team MAS, ago

Exercising for your wedding? What you need to know.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to all of the single ladies who aren’t going to be single much longer.  Or the single fellas who are going to be single much longer.  We are talking to those of you who are preparing for your wedding.  How do you workout in preparation for the big day?

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By Team MAS, ago

3 Exercise Tips For An Active Vacation

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who are gearing up for summer vacation, specifically an active summer vacation.  How can you prepare your body so you can fully participate in the activities of your vacation?



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By Team MAS, ago

How to workout if you head to office from the gym

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who go from the gym right back to the office.  How do you workout if you are about to go see all of your colleagues at work?  What can you do to make sure that you still present yourself professionally?

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By Team MAS, ago