Have you ever heard of the idea of “cheating” in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about “cheating”? On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of “cheating” – what is meant by it, what it ACTUALLY means, and how you can apply this concept to your workouts to get better results. If you Read more…

Let’s be honest… everybody’s health can benefit from exercise. However, the way mainstream fitness often portrays exercise makes it seem like it is not for everybody. So how do you know if it is something you should seriously consider making time for in your life? On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie tackle this question head on to discuss three telltale signs that you ABSOLUTELY need to start exercising. Read more…

Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals. But what if these self-sabotaging habits actually are there to protect you? How could you identify them and break through them to reach the health goals you desire? On this week’s episode of the Exercise Is Health® podcast, Read more…

Have you ever wondered if you would actually be able to exercise consistently? Do you ever feel like there is just too much going on in life, or that you lack the discipline to stick to a workout plan? On this week’s episode of the Exercise Is Health® podcast, this is exactly what Julie and Charlie are talking about. What steps can you follow to not have to rely solely on discipline and willpower to Read more…

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the biggest questions that so many people face — what is the first step I should take to exercise for my health? While mainstream fitness may lead you to believe that you need to just do it and start any way you can, Julie and Charlie have a very different take… And it doesn’t have anything to do with exercise. If you Read more…