E227 – How To Increase Your Endurance Without Doing Cardio

Do you want to feel like you have more energy and stamina throughout your day but aren’t excited by the idea of doing endless hours of cardio? Great news! You don’t have to! On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your workouts that will help you build your endurance without doing steady-state cardio. The key to it all boils down to Read more…

By Team MAS, ago

How To Correctly Set Yourself Up To Do A Dumbbell Chest Press

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make sure it is done safely and effectively. The dumbbell chest press is an exercise that almost everyone has done or seen done at some point. Read more…

By Team MAS, ago

E226 – Why Damaging Your Muscles Is Damaging Your Health

Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger? It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT TRUE. In fact, damaging your muscles with your workouts damages your health in a number of ways. On this week’s episode of the Exercise Is Read more…

By Team MAS, ago

What To Do If Bicycles Bother Your Back

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in mind to make sure you get the results you desire from this exercise. The bicycle exercise is one of the most incorrectly performed exercises in Read more…

By Team MAS, ago

E225 – The Sleep Advantage – Interview With Devin Burke

We have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need? On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie sit down with sleep expert and author Devin Burke to discuss these sleep ideas and more. If you have ever been Read more…

By Team MAS, ago

What To Focus On To Maximize Your Ab Results With Bicycles

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in mind to make sure you get the results you desire from this exercise. The bicycle exercise is one of the most incorrectly performed exercises in Read more…

By Team MAS, ago

E224 – The Three C’s of Exercising At Home

Exercising at home can be one of the surest ways to get your workouts in on a regular basis. However, there are some specific things you need to keep in mind in order to help you do that. On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie discuss what they call The Three C’s and how they will not only help you make sure you get your home workouts in, but Read more…

By Team MAS, ago

Bicycle Abs – How Far Should Your Legs Move?

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in mind to make sure you get the results you desire from this exercise. The bicycle exercise is one of the most incorrectly performed exercises in Read more…

By Team MAS, ago

E223 – What To Focus On If You Want To Lose Weight With Your Workouts

Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult. But, there is a way to make this much easier, and it has to do with what you are focusing on while you are exercising. On today’s episode of the Exercise Is Health® podcast, Julie and Charlie explain exactly what you need Read more…

By Team MAS, ago

What you should do with your low back when doing bicycles for your abs?

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in mind to make sure you get the results you desire from this exercise. The bicycle exercise is one of the most incorrectly performed exercises in Read more…

By Team MAS, ago