How Should Your Feet And Knees Be Positioned When Doing Squats?

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the squats. Squats are an extremely popular exercise, especially when trying to strengthen, tone, and build butt muscles and leg muscles. However, there are a number of things you need to keep in mind to make sure this exercise is done safely and effectively for your body. Squats are one of the most common exercises you will find. Whether they Read more…

By Team MAS, ago

E231 – What does it mean to “be strong” for your health and life?

What does it mean to be strong? Does it mean you can lift heavy objects? Or carry large loads? Or withstand stressful situations? One thing we have been hearing a lot lately from people is less of desire to lose weight with their workouts and more of a desire to be strong? But what does this actually mean and how can you go about building your strength in a healthy and sustainable manner? On this Read more…

By Team MAS, ago

How To Safely Rerack Your Dumbbells When Doing Chest Press

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make sure it is done safely and effectively. The dumbbell chest press is an exercise that almost everyone has done or seen done at some point. Read more…

By Team MAS, ago

E230 – The One Thing That Is More Important Than Recovery

It is often said that recovery is the most important part of exercise, but is this true? Is there anything else that could be more important than recovery? In fact, there is, and that is exactly what Julie and Charlie are discussing on this week’s episode of the Exercise Is Health® podcast. If you feel like you are struggling to recover as well from your workouts as you would like, or if you are burdening Read more…

By Team MAS, ago

A Secret Cue When You Do Chest Presses

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make sure it is done safely and effectively. The dumbbell chest press is an exercise that almost everyone has done or seen done at some point. Read more…

By Team MAS, ago

E229 – What Is Personality Powered Nutrition? – Interview With Mike Millner

When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying… But it doesn’t have to be this way! On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Mike Millner to discuss a simple, Read more…

By Team MAS, ago

How To Set Your Shoulder Blades When You Do Dumbbell Chest Press

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make sure it is done safely and effectively. The dumbbell chest press is an exercise that almost everyone has done or seen done at some point. Read more…

By Team MAS, ago

E228 – How To Loosen Up Your Muscles Without Stretching Or Massage

Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help? This is the exact question that Julie and Charlie explore on this week’s episode of the Exercise Is Health® podcast. If your muscles have ever Read more…

By Team MAS, ago

How To Do A Chest Press That Matches Your Body

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make sure it is done safely and effectively. The dumbbell chest press is an exercise that almost everyone has done or seen done at some point. Read more…

By Team MAS, ago

E227 – How To Increase Your Endurance Without Doing Cardio

Do you want to feel like you have more energy and stamina throughout your day but aren’t excited by the idea of doing endless hours of cardio? Great news! You don’t have to! On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your workouts that will help you build your endurance without doing steady-state cardio. The key to it all boils down to Read more…

By Team MAS, ago