Charlie Cates
Do You Have Weak Ankles?
When I was 14 I rolled both of my ankles within a couple weeks of eachother. “You must have weak ankles,” is what my coach told me. The solution? Bilateral ankle braces.
Charlie Cates
Your Check Engine Light
As a personal trainer and MAT™ Specialist in Schaumburg, I am often telling people that they need to get their body tuned up with Muscle Activation Techniques™. Why? Because much like our cars need to get tuned up so they keep running well, our bodies need the same attention. And just like our car’s check engine light that will illuminate when something is off, our body has a check engine light as well – pain, fatigue, exhaustion, achy muscles, sore joints, etc.
Charlie Cates
Muscle Tutoring
When you exercise, you use the muscles that are working well. In fact, we do this all the time, even when we are not exercising. We naturally default to making tasks as easy for ourselves as possible. Often times, we call this compensation. Having the ability to compensate Read more…
Muscle Activation Schaumburg 
Muscle Activation Techniques™ Specialist Program Coming to Chicago!
The Greg Roskopf’s Muscle Activation Techniques™ Specialist Program is coming to the Chicago area!
The MAT™ Specialist Program is coming to the Chicago area starting April 15!