Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who are gearing up for summer vacation, specifically an active summer vacation. How can you prepare your body so you can fully participate in the activities of your vacation?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who go from the gym right back to the office. How do you workout if you are about to go see all of your colleagues at work? What can you do to make sure that you still present yourself professionally?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who don’t have time or have very little time to exercise. What should you be doing when you workout to maximize the time you do have? How should you be exercising if you don’t have an entire hour to spend at the gym?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to you if you have been ill. If you have had the flu, a nasty cold, or any kind of illness and are just starting to get back into the swing of things with exercise, how do you start again?
Welcome back to this week’s edition of 2-Minutes Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who want to do cardio without the high impact. You want to get your cardiovascular work in but you have to respect your joints and make sure that the load you are working with is not bearing down on your joints and is not high impact.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who don’t like the gym. How can you workout? How can you still exercise, even if you don’t like the gym?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are speaking to the former college and high school athletes. This is for those of you who used to compete on a regular basis and are now at a loss on how to exercise without that competitive model.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are giving you three tips if you have never worked out before. If you are a first-time exerciser or have never been to the gym, how should you start? Follow this advice.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking about cardio. Cardio is something a lot of people who exercise love to do, but here are three considerations for you if you are going to engage in a cardiovascular activity.
As personal trainers in Schaumburg, we strive to provide our clients with the most up to date exercise approaches to health, strength, and mobility. This, undoubtedly, involves an integration of Muscle Activation Techniques™ with more traditional exercise. We are often asked how we are able to blend the two–MAT™ and regular exercise–within a single personal training session and what information we are able to gather from the MAT™ assessment to help us make exercise decisions. Well, MAT™ Headquarters just released a post giving a nice overview of how the two can blend. And if you watch the associated videos below, you may or may not recognize the face on screen 😉
