Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than you may have originally thought. Often times, when you think of improving your muscles, you may think of more or less two different categories – 1) strengthening them and 2) Read more…
This week on the Exercise Is Health podcast, Julie interviews Charlie about his newest project – Fit4T1D. Charlie dives into details about what Fit4T1D is, why he felt it was a necessary program to create, and how Fit4T1D is helping Type 1 Diabetics better manage their blood glucose levels through Read more…
This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the bigger questions they hear when working on clients for Muscle Activation Techniques® (MAT®). So often we think that where we are experiencing symptoms is where our issues actually are. However, this is rarely the case. Read more…
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Bikram Dhillon of Physicians Total Wellness in Schaumburg, IL. Dr. Dhillon brings the unique perspective of being both an emergency room doctor as well as an integrative physician. He has authored three books – “The 7 Reasons Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss a predominant myth in the fitness world – the Magic Muscle Myth. The idea behind the Magic Muscle is that there is one muscle that, if released, relaxed, or strengthened, will be the fix-all to ALL of your Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see with new clients – they are starting to exercise because of doctor’s orders but they have NEVER exercised before. What considerations do you need to take if this is your Read more…
This week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story – what was his career path like before MAT®? How did he find out about MAT®? What does the future look like for MAT® and Muscle Activation Schaumburg? Check out all of the details in Read more…
This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues – “How can I help my clients understand when they have performed their final rep?” This question is particularly important for those who work out on their own, as well Read more…
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago Functional Health. Dr. Powell discusses the 5 foundations his practice addresses to help his patients reverse their Type 2 Diabetes. He has over a 90% success rate at helping his patients Read more…
This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer in order to determine whether you would be a good candidate for Muscle Activation Techniques® (MAT®). Have you heard about MAT® but are unsure if it would be worthwhile for Read more…