Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie discuss the transition that many of us will be facing in the coming weeks – transitioning from working out at home to working out at the gym. The gym presents a number of opportunities that we may not necessarily Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Eric Seifert of Core Muscle Activation to discuss exercise, Muscle Activation Techniques® (MAT®), and what Eric calls the “Goldilocks Zone” of exercise. Eric is a consultant for many professional athletes and teams, but he also works Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss why implementing MAT® prior to getting back into the full swing of your workouts is an absolute must. Many people are exercising with less intensity now that they have to exercise at home, and while getting back to Read more…
This week on the Exercise Is Health podcast, Julie and Charlie dive deep into the thought process behind their at-home workouts they have been broadcasting on their Facebook and Instagram pages. It is not difficult to create an exercise program for one day, one week, or one month; but how Read more…
This week on the Exercise Is Health podcast, Julie and Charlie provide a replay of a panel discussion Charlie moderated on employee burnout and what can be done about it. The panel discussion was part of the Schaumburg Business Association’s Good Morning Schaumburg event and was presented by Prism Health Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the developer of Muscle Activation Techniques® (MAT®), to discuss muscle function, brain function, and the cause and effect relationship between the two. Greg gives the details of how he developed MAT®, the paradigm shift Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss the number one objection they hear when they bring up exercise to people – “I don’t have time.” If you find yourself saying this, then this episode is for you! Julie and Charlie lay out 5 steps that Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why what you may be experiencing as a rotator cuff symptom may not actually be a rotator cuff issue. The rotator cuff gets a lot of press about often being too weak or dysfunctional, Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you have some kind of “itis” – tendonitis, bursitis, plantar fasciitis, etc. One in five US adults reports having chronic pain, and that number increases the older someone gets. Learn Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matt Dhingra to discuss his work as a compounding pharmacist. What is a compounding pharmacist? How can a compounding pharmacy improve your health? How is it different than a traditional pharmacy? Check out all of Read more…