Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie sit down with meditation expert Josephine Atluri to discuss some of the most common barriers that people face when they first try meditating and how to break those barriers down. Josephine discusses her personal journey with mediation, what she Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple yet often overlooked concepts that you can utilize to help you recover faster from your workouts. Workout recovery is typically thought to happen from the activities that occur once you finish exercising, but there are a Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of exercising every day and how much volume actually needs to be done when first starting out. If you are new to exercising and want to be able to do so consistently, listen up! Julie and Read more…
This week on the Exercise Is Health podcast, Julie and Charlie look at the topic of “how do I begin exercising” and discuss how a woman over 50 years of age should start. There are many considerations to keep in mind if you want to exercise consistently, and they break Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can start doing now to improve the health of your muscles. Having healthy muscles is a key to being able to exercise consistently, which is the key to your health overall. If you are Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned sleep expert Dr. Kirk Parsley. Dr. Parsley dives into why we need to sleep, how it helps us to be healthy and live longer, and what simple things we can all do to improve our Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss a commonly-held belief that there isn’t a reason to exercise if you don’t have an exercise goal. However, this could not be further from the truth. Julie and Charlie discuss why most exercise goals actually make you less Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more controversial exercise machines – the leg press – and dive into why you should be using it. From the belief that the leg press is “not functional” to the idea that using it is Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Jenn Malecha, who specializes in Functional Diagnostic Nutrition and Transformational Coaching, to discuss fatigue, weight gain, and the connection between the thyroid, gut, liver, and HPA axis. If you are constantly feeling like you are in Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss a huge event that is taking place this weekend (Saturday, April 17, 2021) – the Schaumburg Health Summit 2021! Back in 2019, Julie and Charlie ran the first-ever Schaumburg Health Summit, but this year’s event is going to Read more…