Did you know there are two things your joints need in order to stay healthy? It doesn’t matter if we’re talking about your ankles, knees, hips, spine, shoulders, or all of the little joints in your feet, hands, fingers, and toes. They all need two things in order to remain Read more…
When it comes to being able to do what you want in life, having a body that can do more than you are asking of it is a big deal. In particular, having muscles that can do more than you are asking of them can be a game-changer if you Read more…
Did you know that issues and injuries from working out are one of the leading reasons people go to the doctor? While exercising can be the best thing you do for your health, strength, and function, doing it incorrectly may be one of the worst… This is why we are Read more…
Building the margin of your muscles is a key component to fully living the life you want. More margin for your muscles means you have a greater capacity within your body than what is being asked or required of you throughout your day. It also means that you are able Read more…
How do you get back into working out consistently after taking some time off? For some people, they can just put themselves in the same environment again and the habit of exercising comes back as easily as riding a bike. For others, it can feel like they are starting from Read more…
How do you keep yourself moving throughout the day? Here are three ideas to make it easier: NEW: GET STRONGER FROM HOME. CLICK HERE TO START FOR FREE TODAY. 1. Start Early – Starting your day off with a workout can set the tone for the rest of your day. Read more…
With school back in session and fall activities in full swing, it can feel like whatever peace you were left with at the end of summer has officially left for good, and with it all the opportunities you had to exercise regularly. However, it is absolutely critical that you get Read more…
Are your workouts progressing your health? Most times, progress is measured by external things – how much weight you are able to lift, how many reps you are able to do, how long you can do something before you get tired, what the scale says… But the truth is that Read more…
There are many types of personal training, and knowing which type is right for you is critical to making sure you reach your exercise and health goals safely and efficiently. At Muscle Activation Schaumburg, we have our specialties of personal training, but there are many other types that we don’t Read more…
Have you heard of the Five Stages of Fitness? If you want to have your workouts leave you healthier and feeling stronger, more energized, and more mobile while not bogging down your days or overwhelming your schedule, this is a concept you need to know about. NEW: Get Stronger From Read more…