Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are experiencing joint issues. Perhaps your joints are feeling achy, or you have been noticing your joints are stiffer during the day. Whatever your scenario, you want to improve the health Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are above the age of 50 and are noticing that your strength is starting to decrease. There are a couple things you can do with your workouts that will greatly improve Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. We know that the Holiday Season is in full swing, and this time of year, extra time to get your workouts in is at a minimum. So, today we are giving you three things that you can do to help ensure Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we have been discussing flexibility all week, and we want to reveal two things you can do with your resistance training to help improve your flexibility. Often times it is thought that flexibility can only be improved through activities Read more…
Welcome back to 2-Minute Tuesdays! This week we are talking about exercises you can do at home or at the gym to strengthen your feet. If you check out the video below, you will see footage of actual exercises you can do on your own wherever you are at. Foot Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing some elbow issues. Whether you feel Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have some upcoming holiday travel plans. You are Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing some low back pain. You may Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for a Turkey Trot. In the Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are transitioning from exercising for sports to exercising Read more…