Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who have been doing a lot of online workouts, whether on Facebook, on YouTube, or on whatever platform you choose. But you are finding that your body just isn’t feeling Read more…
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are wanting to get your resistance training in, but you don’t have any weights at your house such as dumbbells or kettlebells. How can you still work on Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are struggling to get your workouts in with your kids running around. Whether their unusual schedule has your day in flux or you can’t seem to find 20 minutes to yourself Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you whose joints may not be feeling 100%. Your physical health feels fine, but orthopedically there are some aches going on. What can you do with your workouts to help ensure your joint Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you whose schedule has become completely open. In fact, you may feel like you have no schedule whatsoever. How can you make sure you still get your workouts in when you don’t have Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are looking for ways to get your cardio exercise in at home that don’t involve running. You know you need to get your heart pumping and get breathing harder, but running Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about a bodyweight exercise that is wildly popular, especially when people are working out at home, and that’s the pushup. The pushup can be a great exercise to challenge your chest and shoulder muscles, but oftentimes Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. With all of the in-home workouts that are being done now, squats and squat variations are wildly-popular options. However, squats often do not feel good on people’s knees. If you find that squats bother your knees, we have some advice on Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, many of you have gyms that have temporarily closed down, and you may even be in lockdown at your house. This can create a new challenge for you to get your workouts in. You finally have the time to Read more…
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Brain health is an important topic as it relates to longevity and quality of life. Did you know that exercise can have a tremendous influence over the health and function of your brain? But, not just any kind of Read more…