Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week we are telling you three things about resistance training that nobody ever talks about. Three little-known facts that you need to know but have never heard before about strength training.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are putting out some content for those of you who have been assigned the chore of shoveling snow. Winter is on its way. You may have already had a blizzard or two. But, if not, we have got to get you ready so you can shovel the snow with zero injury and maximum efficiency.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may be eating a lot of food in the coming days. We are talking to our American friends who have Thanksgiving coming up. What considerations with your exercise do you need to take if you are going to be eating a lot over the coming days?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we’re talking to those of you who may be struggling with your sleep. You don’t sleep particularly well. You wake up and don’t feel super rested. How can you still exercise and what considerations should you be taking with your exercise if you are not sleeping well.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are new to exercise. You are brand new. You have never worked out before. What things do you need to keep in mind to make sure you have a safe, effective, and fun exercise experience?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are unsure if you may be a candidate for Muscle Activation Techniques®. How do you know if MAT® will be right for your body?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now, this week we are giving you three reasons why you would be a great fit for personal training.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week, we are giving you exercise tips if you are feeling particularly stressed. If you feel like you have a ton going on in life and you can’t seem to deal with the stress, how can you still exercise to make sure you are not furthering your stress but instead creating some relief from your stress?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we want to talk about the fall weather changes. Hey, autumn is upon us, and that means different considerations for you if you are working out outside during this time of year.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who work out late at night. You just finished a long day of work and you are about to head to the gym but it is 7:00, 8:00, 9:00 PM at night. It is late in the evening. What things do you need to make sure you are doing to have a safe, effective, and efficient workout?
