Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are highlighting the top three mistakes we saw people making in 2020 when it comes to their exercise and workouts. We will also be detailing how to avoid these mistakes in 2021 so you can make sure Read more…
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are giving you 12 rapid-fire top-notch exercise tips to make sure you can keep exercising through the holidays and enter 2021 feeling healthy and strong. Ready? Let’s get to it. Make sure you are weight Read more…
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are experiencing limited range of motion with your shoulders. What things can you start doing with your workouts to potentially help with that but also make sure that Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are looking at your Thanksgiving week schedule and it is slammed. How will you be able to still get your workouts in despite the craziness of the Thanksgiving holiday? 1) Pre-Schedule Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are preparing for the upcoming U.S. holiday of Thanksgiving. You are looking at your schedule for the holiday week, and all you see across the board is you sitting on your Read more…
Have weak glutes? Check out our exercise tips. Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who feel like your glutes are just not up to par. They are not firing, they are too weak, and they are just Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who find yourself stuck on zoom meetings all day, every day. What can you do to combat this chronic stress with your exercise as well as make sure to consistently get Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are looking to do some trick or treating, but not necessarily with your exercise. You are wanting all the treats and all of the benefits from your workouts without all Read more…
Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are wanting to improve the health and function of your brain. What should you be doing with your workouts that will directly increase the function of your brain and Read more…
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are noticing that your body is actually getting achier from your workouts. You’ve been told that your body should feel better with exercise, but that hasn’t been the Read more…