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Ok ladies, this one’s for you.  As women, I know you are busy with laundry, kids, your professional career, schedules, dinners, meal planning, shopping, getting kids ready, driving and carpooling, tidying the house (should I continue?), etc.   I offer personal training in Schaumburg, IL at a private studio called Muscle Activation Schaumburg.  I see this “lady dilemma” all the time. I am hoping this quick read helps you out! I have put together 3 quick Read more…