Let’s face it – “I have no time” is always the excuse. Not to mention, this excuse is actually not true. You may, though, have very little time …. Which is why I am writing this post.
First things first – you make time for things you value or for things that you feel will provide you with a lot of value.
Why do you exercise?
For health reasons? For enjoyment? For stress release? For YOU time? For camaraderie/social reasons? For a mental and physical challenge? For aesthetic reasons? For self-confidence? Because you were told you should?
As a certified personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, IL, this is a question I ponder from time to time. For myself, I exercise largely for the short-term and long-term health benefits. This was not always the case, though. When I was younger, I exercised almost exclusively to improve my athletic performance. Then, I exercised to increase my strength and build my physique.
The benefits of exercise are waiting and are too great to be ignored, but the struggle to actually do exercise is REAL.
I am a personal trainer in Schaumburg. Being a personal trainer does not mean that I love to workout. Being a personal trainer means that I love learning about the opportunities that exercise can provide when applied appropriately to the body. I love learning and exploring this opportunity of exercise so much that I made it a profession.
A lot of times when we go to the gym we are focused on what we are going to do right then. “What exercises am I going to do? How many sets and reps? What weight will I be using?” All of these are valid questions to consider. However, as a personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, IL, I often have to talk with my clients about the value of investing intelligently into their exercise account, which means exercising for tomorrow and not just for today.
“Should I use more weight?”
“That would depend on your goal…”
As a personal trainer in Schaumburg, I realize that a lot of times we get caught up on the idea of more is better. If we can use more weight, we should. If we can perform more reps, we should. If we can eek out a couple more sets, we should. But here’s the issue: the value in exercise is not actually found in the doing of the exercise, but rather in your body’s response to doing the exercise.
As a Muscle Activation Techniques™ (MAT™) specialist and personal trainer in Schaumburg, I know that many people seek out MAT™ because it makes A LOT of people feel better! This is one reason why I absolutely LOVE MAT™ and why I love being an MAT™ Specialist.
There is one problem with this, though. MAT™ does not treat pain. It never has and never will. In this blog post, I want to discuss what you can expect from an MAT™ session and how you can know you are making progress, even when pain symptoms are not changing.
Let’s start with the obvious, again. MAT™ does not treat pain.
Whether you consider Memorial Day to mark the start of summer or you hold off until it officially turns in late June, almost one thing is for certain: flip-flops season is now in full swing. While this lightweight form of footwear can have you feeling footloose and fancy-free, there are potential repercussions on the horizon by sporting the open-backed staple of summer.
When you hear the word compensation, what do you usually think of? Is it a word to describe something positive or negative? Something normal or abnormal? Something done out of abundance or inadequacy? As a personal trainer in Schaumburg, this is often a topic of discussion.
A quick Google search brings up two prominent definitions for compensation:
As it relates to exercise and movement, the second definition above is typically how compensation is used. Compensation usually labels a movement that is done in a manner outside of the parameters that we find to be “normal,” “correct,” or “appropriate.” Essentially, we use this to describe a movement that is not “perfect.”
I want to challenge you to start thinking about compensation as a description of all movement.
Over the past month, I have been taking golf lessons every couple weeks. One thing I quickly learned was how much movement has to occur through the feet in order to efficiently perform a golf swing. As a personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, I often consult with golfers who are having knee, hip, and back issues. Rarely, however, do I consult with golfers who are complaining of foot issues. This leads me to believe that (a) their feet are actually fine and their issues are elsewhere, or (b) they have a significant case of “golfer’s foot” and their discomforts are being caused by foot issues.
**“Golfer’s foot” is not a real diagnosis by medical standards. In fact, it is a term that I just made up. Since I am in no way licensed to make medical diagnoses, I am simply using this made up term to highlight a point.**
A few weeks back, a warning popped up on my car’s dashboard. Snow tires on. Do not exceed 65 mph. Seeing this, I slowed down and the warning went away. Every time my speed would get up too high, the warning would come back on.
