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Wanting cardio but dislike the treadmill? Check out these ideas!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you are cardio lovers and are feening to get outside and go running, and cannot stand running on the treadmill. How can you still get some cardio in without hopping on the treadmill this winter Read more…

By Team MAS, ago

E56 – “Why does my body feel stressed after the holidays?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time of year – “Why does my body feel stressed after the holidays?”  In January, the rate of illness and injuries goes through the roof, and the previous six weeks may be to blame.  Find out the details of why as well as what to do about this in this week’s episode! Check out this episode!

By Team MAS, ago

Does your low back tighten up when you workout? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may be experiencing some low back tightness when you go to workout. What things do you need to keep in mind with your exercise to help keep the tightness at bay and still Read more…

By Team MAS, ago

E55 – The Truth Behind Clear Skin with Melissa Armstrong

This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a skincare company located in Inverness, Illinois. Melissa is a liscensed esthetician and Reiki master specializing in creating custom-made skincare products for her clients while delivering world-renowned Reiki fascials.  Melissa tells Julie and Charlie of her own journey through healing her skin and why she believes so much of what is in consumer skincare products today is Read more…

By Team MAS, ago

Feeling the Winter Blues? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing the Winter Blues.  We are in the dead of winter right now and times can feel really dreary.  But, what things can you do with your exercise to improve your mood Read more…

By Team MAS, ago

E54 – Feet – The most overlooked part of your body

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked part of the body – the feet.  The feet are comprised of 28 bones each, 30 if you count the bones of the ankle, and have 50 muscles that are directly responsible for controlling them.  Not only that, but foot issues are diagnosed more that twice as often as type 2 diabetes, making foot issues Read more…

By Team MAS, ago

Body feeling tweaked from shoveling snow? These exercise tips may help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you whose body might be feeling a little bit tweaked from shoveling snow. What things do you need to keep in mind with your exercise, and what things do you need to make sure to Read more…

By Team MAS, ago

E53 – Working Out At Home vs. At The Gym

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get after the New Year – “Should I workout at home or at the gym?”  What are the pros and cons of each?  Who is each location better suited for?  What things do you need to consider before diving headfirst into a program at either?  Catch all of the details in this week’s episode! If you Read more…

By Team MAS, ago

Tips For Setting Exercise Goals That Go Beyond Weight Loss

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minute and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are setting New Year’s resolutions. What resolutions could you set for yourself that aren’t weight loss but still exercise related? 1) Set How Many Times/Week You Want To Get To The Gym Tip Read more…

By Team MAS, ago

2-Minute Tuesdays 2018 Posts

We were back at it again in 2018 with 52 2-Minute Tuesday posts, putting up three reasons why you should follow our advice in two minutes on one exercise topic. Did you catch all of them? If not, or if you’d like a refresher, check them all out below! Tips for Fighting the New Year’s Gym Crowd Working off the holiday pounds? Make sure to read this. Stay safe during your ski trip with these Read more…

By Team MAS, ago