Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are looking to do some exercises to improve the endurance of your body. What things do you need to keep in mind with your exercise program to not only get the results you Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss the most popular footwear of the season – flip-flops – and how it is stressing out your body. From bunions, to plantar fasciitis, to knee, hip, and back issues, wearing flip-flops for extended periods of time may create more issues than you can imagine for your joints. Check out all of the details, as well as what to do about Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing frozen shoulder. What things do you need to keep in mind with your exercise to not only make sure that your shoulder doesn’t get worse, but maybe start to nudge it Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the former impacts the latter, and how you should be exercising to maximize your longevity. This content is from Charlie’s Schaumburg Health Summit talk, which can be seen in full here. Charlie references over 65 papers in his talk on exercise and longevity, but don’t worry, all of the science is broken down into super simple terms. Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing to run a 5K. What things should you keep in mind with your exercise to make sure your body stays safe and you are able to run the race as efficiently Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Justin Coop of Inspired Health Center in Naperville, IL to discuss digestion, gut health, and why having your digestion optimal (as opposed to just okay) is vital to ensuring your are able to feel and function your best. There are many things within our enviroments that can disrupt our digestion, and often times digestive issues can present as something completely Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who recently got discharged from physical therapy and are looking to get back into exercise. What do you need to keep in mind with your workouts to stay safe and build on the awesome Read more…
This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened during the Schaumburg Health Summit 2019 this past weekend. There were 70 people in attendance for the first-ever Schaumburg Health Summit, and Julie and Charlie have heard nothing but positive reviews since the event ended. Check out this week’s episode below for all of the details on what went down! Check out this episode!
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who sit all day. You find that you sit in the car, you sit in the office, you sit when you get home, you sit at lunch, you sit at dinner – you are Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom Center in Schaumburg. Dr. Landstrom is a Clinical Neuropsychologist specializing in the assessment and treatment of children, adolescents, and adults with psychological, neurological, and neurodevelopmental disorders. He developed his unique treatment approach while serving as the Clinical Director of an adolescent and young adult substance abuse/dual diagnosis and mental health treatment facility, whereby a greater understanding Read more…