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E126 – The Science of Sustainable High Performance in Sport & Life – Interview with Ian Mack of Tomahawk Science

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to discuss many of the tactics he uses with his athletes to help them not only perform at a high level, but be able to do so season after season throughout their entire career. Ian is a world-renowned sports scientist, training many high level athletes, including Patrick Kane of the Chicago Blackhawks. He gives valuable insight Read more…

By Team MAS, ago

How To Prepare Your Body For Endurance Exercise

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are starting to take advantage of the nice weather we have had and that is coming up. In fact, you are looking to run more, you are looking to bike more, and you are looking to do more endurance events overall outside.  What things should you be doing now with your workouts to make sure your Read more…

By Team MAS, ago

E125 – How Flexibility Works & Staying Mobile As You Age – The Aging Athlete Guide with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become the ones interviewed for the show The Aging Athlete Guide with Michael Lingenfelter. Michael, Julie, and Charlie discuss flexibility, mobility, and what considerations need to be taken with each, especially for those of us who are trying to stay active as we age. Check out all of the details in this week’s episode! Also, make Read more…

By Team MAS, ago

How To Adjust Online Workouts For Your Body

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who have been doing a lot of online workouts, whether on Facebook, on YouTube, or on whatever platform you choose. But you are finding that your body just isn’t feeling that good doing them anymore.  What are some things you can do with your workouts to make sure you can keep exercising, but that your Read more…

By Team MAS, ago

E124 – How Improving Your Muscle Function Will Improve Your Golf Game – Interview with Scott McWilliam

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to discuss your muscles, your golf game, and how improving the function of the former will undoubtedly improve the latter. If you are wanting to drive the ball farther, knock strokes off your score, and feel healthy enough to play multiple rounds in a row, this episode is for you. Check out all of the details Read more…

By Team MAS, ago

How to lift weights at home without gym equipment

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are wanting to get your resistance training in, but you don’t have any weights at your house such as dumbbells or kettlebells. How can you still work on your strength and your muscle function despite not having typical gym equipment? 1) Use Household Items Our first tip to help you get your resistance Read more…

By Team MAS, ago

E123 – How to Rebuild the Habit of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get you back into the habit of exercising on a consistent basis. If exercise has fallen out of your daily routine since all of the schedule changes and travel restrictions that have happened with COVID-19, then this episode is for you. Check out this week’s episode for some simple things you can do today to get Read more…

By Team MAS, ago

How To Get Your Workouts In With Crazy Kids’ Schedules

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are struggling to get your workouts in with your kids running around. Whether their unusual schedule has your day in flux or you can’t seem to find 20 minutes to yourself to exercise, there are very specific and strategic things you can start doing today to free yourself up to workout. 1) Include Your Kids In Read more…

By Team MAS, ago

E122 – Locking In – How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level – Interview with Steve Hess

This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve Hess. Steve was on the sports performance staff of the Denver Nuggets for over 20 years before he shifted his focus and efforts into the private sector with Panorama Wellness & Sports Institute. Steve discusses key principles that propelled him to the top of the professional sports strength & conditioning world and how those principles Read more…

By Team MAS, ago

Joints feeling achy? Try these workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you whose joints may not be feeling 100%. Your physical health feels fine, but orthopedically there are some aches going on. What can you do with your workouts to help ensure your joint aches and pains don’t get worse, and possibly help them start to feel better? 1) Focus On Muscles, Not Exercises Our first workout tip if Read more…

By Team MAS, ago