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E153 – Three Ways To Increase Your Strength Without Increasing The Weight You Are Using

This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding resistance training and increasing strength. If you have heard that in order to get stronger, you need to lift more weight, listen up! There are some specific things you can do during your workouts that do not involve increasing the amount of weight you are using but will almost certainly result in you increasing your strength. Check out this Read more…

By Team MAS, ago

Exercise Tips If You Have Limited Shoulder Motion

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are experiencing limited range of motion with your shoulders. What things can you start doing with your workouts to potentially help with that but also make sure that it doesn’t get worse? 1) Be Mindful of Your Speed & ROM During RT Our first exercise tip if you are experiencing limited shoulder motion Read more…

By Team MAS, ago

E152 – Can you replace traditional cardio with HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity interval training (HIIT), and health. If you have ever wondered if you can swap out traditional aerobic exercise for HIIT and still receive all of the same health benefits, check this episode out! This week’s episode of the Exercise Is Health podcast is brought to you by the MAS At-Home Workout Program. If you are looking for a Read more…

By Charlie Cates, ago

How To Get Your Workouts In During Thanksgiving Craziness

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are looking at your Thanksgiving week schedule and it is slammed. How will you be able to still get your workouts in despite the craziness of the Thanksgiving holiday? 1) Pre-Schedule All of Your Movement Times Our first exercise tip to make sure you get your workouts in during the Thanksgiving craziness is to pre-schedule all Read more…

By Team MAS, ago

E151 – High Performance Habits with Dave LoSavio

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance habits – habits that you can insert into your day to take your performance, efficiency, and results in life to the next level. There are very specific things that high performers do on a consistent basis, and Dave breaks it down for you. Check out all of the details in this week’s episode! If you Read more…

By Team MAS, ago

How To Combat The Chronic Holiday Sitting

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are preparing for the upcoming U.S. holiday of Thanksgiving. You are looking at your schedule for the holiday week, and all you see across the board is you sitting on your rear end. What things can you start doing to make sure that you not only stay active during the holidays, but that you are also Read more…

By Team MAS, ago

E150 – Why is slow and controlled resistance training a more efficient way to workout than HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the One Workout Away Challenge. The question focused on efficiency of exercise and why they believe that slow and controlled resistance training is a more efficient way to workout than high-intensity interval training (HIIT). If you have been doing HIIT workouts, listen up – there is a more efficient way to exercise to improve the health Read more…

By Team MAS, ago

Have weak glutes? You need these exercise tips.

Have weak glutes? Check out our exercise tips. Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who feel like your glutes are just not up to par. They are not firing, they are too weak, and they are just not where you want them to be. What things can you start doing with your workouts to change this? 1) Do Resistance Training For Your Read more…

By Team MAS, ago

E149 – Some of Our Opinions That Are Unpopular With The Fitness Industry

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are not viewed as popular within the fitness industry as a whole. If it has ever seemed like Julie and Charlie think about exercise differently than most exercise professionals, you’re right! Here are some of the reasons why. Check out all of the details in this week’s episode! Content related to this week’s episode can be found Read more…

By Team MAS, ago

Constantly on zoom? You need these exercise tips.

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who find yourself stuck on zoom meetings all day, every day. What can you do to combat this chronic stress with your exercise as well as make sure to consistently get your workouts in despite your constant zooming? 1) Set Timers To Move Around Our first exercise tip if you are constantly on zoom is to Read more…

By Team MAS, ago