Have you ever heard of the saying “just live a little”? Usually, it goes a little something like this: “‘Just… Read More
Kurt Wuckert, a Brazilian Jiu-Jitsu athlete and coach at Alliance Jiu-Jitsu and Evolution MMA in Schaumburg, IL, talks about his… Read More
Have you ever heard the saying “exercise is a lifestyle”? I am pretty sure we all have heard it and… Read More
"What Your Gym Hasn't Taught You: How to use common exercise machines to decrease your risk of injury, reduce the… Read More
Today marks our two-year anniversary in Remington Office Court! Julie and I wanted to take this opportunity to share the… Read More
The Greg Roskopf’s Muscle Activation Techniques™ Jumpstart Program is coming to Chicago! The MAT™ Jumpstart Program is coming to Lincoln Park in… Read More
As personal trainers and Muscle Activation Techniques™ (MAT™) specialists in Schaumburg, IL, we are constantly trying to spread the good… Read More
Jim Caiafa, a bodybuilder in the northwest suburbs of Chicago, talks about his experience with Muscle Activation Techniques™ at Muscle… Read More
Let’s face it - “I have no time” is always the excuse. Not to mention, this excuse is actually not… Read More
Why do you exercise? For health reasons? For enjoyment? For stress release? For YOU time? For camaraderie/social reasons? For a… Read More
