Bored with exercise? Finding that your current workout plan is a drag? Interested in learning new ways to change up… Read More
Since about 2011, I have had foot and lower leg issues when I would go for a run. Everything would… Read More
This past week, I worked with a client who described her hamstrings as “being on fire”. She is young, fit,… Read More
I am a personal trainer in Schaumburg, Illinois. My career is to help individuals make optimal decisions about their exercise… Read More
What is the goal of your exercise? Why do you choose to exercise as you do? Are you trying to… Read More
“In the bottle before you is a pill, a marvel of modern medicine that will regulate gene transcription throughout your… Read More
Have you ever heard of the saying “just live a little”? Usually, it goes a little something like this: “‘Just… Read More
Kurt Wuckert, a Brazilian Jiu-Jitsu athlete and coach at Alliance Jiu-Jitsu and Evolution MMA in Schaumburg, IL, talks about his… Read More
Have you ever heard the saying “exercise is a lifestyle”? I am pretty sure we all have heard it and… Read More
"What Your Gym Hasn't Taught You: How to use common exercise machines to decrease your risk of injury, reduce the… Read More