Let’s face it - “I have no time” is always the excuse. Not to mention, this excuse is actually not… Read More
Why do you exercise? For health reasons? For enjoyment? For stress release? For YOU time? For camaraderie/social reasons? For a… Read More
The benefits of exercise are waiting and are too great to be ignored, but the struggle to actually do exercise… Read More
A lot of times when we go to the gym we are focused on what we are going to do… Read More
“Should I use more weight?” “That would depend on your goal…” As a personal trainer in Schaumburg, I realize that… Read More
As a Muscle Activation Techniques™ (MAT™) specialist and personal trainer in Schaumburg, I know that many people seek out MAT™… Read More
Whether you consider Memorial Day to mark the start of summer or you hold off until it officially turns in… Read More
When you hear the word compensation, what do you usually think of? Is it a word to describe something positive… Read More
Over the past month, I have been taking golf lessons every couple weeks. One thing I quickly learned was how… Read More
A few weeks back, a warning popped up on my car's dashboard. Snow tires on. Do not exceed 65 mph.… Read More