A lot of times when we go to the gym we are focused on what we are going to do… Read More
“Should I use more weight?” “That would depend on your goal…” As a personal trainer in Schaumburg, I realize that… Read More
As a Muscle Activation Techniques™ (MAT™) specialist and personal trainer in Schaumburg, I know that many people seek out MAT™… Read More
Whether you consider Memorial Day to mark the start of summer or you hold off until it officially turns in… Read More
When you hear the word compensation, what do you usually think of? Is it a word to describe something positive… Read More
Over the past month, I have been taking golf lessons every couple weeks. One thing I quickly learned was how… Read More
A few weeks back, a warning popped up on my car's dashboard. Snow tires on. Do not exceed 65 mph.… Read More
As a personal trainer in Schaumburg, I am often asking my clients what they did for exercise or physical activity… Read More
When I was 14 I rolled both of my ankles within a couple weeks of eachother. "You must have weak… Read More
"Why are we squatting? I want bigger arms." "Well, if you do heavy lifts for your legs, you will produce… Read More