Welcome back to this week’s edition of Two-Minute Tuesdays where we pick one exercise topic, talk about it for two… Read More
Check out this awesome testimonial from Julie and Charlie's client, Liz! Liz describes her experience doing personal training with Julie… Read More
Welcome back to this week’s edition of Two-Minute Tuesdays where we talk about one exercise topic for two minutes and… Read More
Exercising for quality is difficult. As a personal trainer and Muscle Activation Techniques™ practitioner in Schaumburg, this is an issue… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are choosing one exercise topic, talking about it for… Read More
The Greg Roskopf’s Muscle Activation Techniques™ Jumpstart Program is coming to Muscle Activation Schaumburg! The Chicago area's first series of MAT™ Jumpstart… Read More
Welcome back to this edition of 2-Minute Tuesdays. This is our third video where we are talking about an exercise… Read More
I used to stretch all the time growing up. I would stretch before I worked out. I would stretch after… Read More
Welcome back to 2-Minute Tuesdays! This is the second edition of our weekly show. Today we are going to be… Read More
Check out this awesome testimonial from Julie’s personal training client, Peggy! Peggy describes her experience working with Julie at Muscle… Read More