In last week’s post, I discussed why your feet need to move. To recap, your feet are made up of… Read More
As a certified personal trainer and Muscle Activation Techniques™ specialist in Schaumburg, I understand the importance of having healthy feet.… Read More
Leo Perez, a Brazilian Jiu-Jitsu black belt and competitor for Alliance Jiu-Jitsu and Evolution MMA in Schaumburg, IL, talks about his experience… Read More
You likely understand that in order for your body to work as well as it can, you should not be… Read More
One of the top physical complaints I hear from prospective clients is that their back tightens up when they drive… Read More
Bored with exercise? Finding that your current workout plan is a drag? Interested in learning new ways to change up… Read More
Since about 2011, I have had foot and lower leg issues when I would go for a run. Everything would… Read More
This past week, I worked with a client who described her hamstrings as “being on fire”. She is young, fit,… Read More
I am a personal trainer in Schaumburg, Illinois. My career is to help individuals make optimal decisions about their exercise… Read More
What is the goal of your exercise? Why do you choose to exercise as you do? Are you trying to… Read More